100 Hours Hatha Ashtanga Vinyasa Goa

100 Hours Yoga Teachers Training
Hatha Ashtanga Vinyasa - Goa

Get certified in 12 days

Aaayaa Yoga has created the most comprehensive and intense course especially for you. Our aim is to guide and direct the yoga practitioners towards highly professional and qualified yoga teachers in 12 days. Our Yoga Teacher Training Course is duly certified by Yoga Alliance which is a certification that is accepted worldwide to teach yoga. Our Yoga certification courses are devised after in-depth study of yoga texts and having years of experience in yoga techniques.

We will cover the most important aspect of yoga by building a bridge between East and West, between science and spirituality, between practice and teaching.

Hatha Ashtanga Vinyasa

This 200 hours Hatha Ashtanga Vinyasa teacher training course includes Meditation and meditation techniques, Shatkriya ( theory and practical), Mantra chanting, Anatomy and its application in yoga, Hatha Yoga, Ashtanga and Vinyasa Flow, Yogic philosophy, Ayurveda and interactive classes, combined with the practice of various levels of asanas along with their benefits. During your comfortable stay with Aayaa Yoga , you will be enjoying an experience of a lifetime which shall be the most memorable to you. This journey full of purity shall enlighten your path towards becoming a great human and a greater teacher.

Course Details

ASTHANGA VINYASA YOGA

  • Practice the primary series of Ashtanga Vinyasa (K. Pattabhi Jois)
  • Lead class and self-practice (Mysore style)
  • Learn how to adjust the students
  • Learn how to modify the difficult poses
  • Create your own vinyasa sequence
  • KEY POINTS: Ujjayi breath, Drishti and Bandhas

TRADITIONAL HATHA YOGA

  • Learn asanas in a traditional Indian way
  • Learn the different aspects of yoga: pranayama, mudras, bandhas, kriyas
  • Study the Vedanta philosophy and the most important yogic text, Bhagwad Gita.

ACRO YOGA WORKSHOP

  • Learn how to trust: “As you learn to support others, you end up allowing yourself to be supported. This is a fundamental of trust: take control by letting go” (Daniel Scott).
  • Partner yoga practice
  • Introduction to the basics of acro-yoga: base, flyer, spotter

AYURVEDA WORKSHOP

  • Learn the basics of Ayurveda: principals and theory
  • Body constitutions: 3 doshas
  • Relation between Ayurveda and yoga
  • 5 elements
  • Diet and nutrition according to Ayurveda

MEDITATION

  • Yoga Nidra
  • Kundalini meditation-Theory of chakras
  • Trataka (candle light meditation)
  • Cyclic meditation (stress management)
  • Dynamic meditation

BHAKTI YOGA

  • Performing bhajan-kirtan with live music
  • japa-japa (repetition of mantra)
  • Dancing/Music

Time split between modules

Yoga techniques ​
50%
Anatomy and physiology
10%
Yogic philosophy, lifestyle, and ethics
10%
Teaching methodology - the Art of teaching
10%
Practicum - real life situations
20%

Curriculum

We have redefined a curriculum as per the international standards of Yoga Alliance USA coupled with our own expertise in the field of yoga. The prime objective is to prepare the future teachers physically and spiritually ready to practice and teach by themselves. We will lay down the foundations to become a successful and well-rounded yoga teacher.

The main areas that we cover in our program will be will be classified in 5 modules: Yoga teaching techniques, teaching Methodology and Yogic Lifestyle, Philosophy, Anatomy and physiology, and Practice.

Daily Schedule

TimeSession
06:30-08:30 amAsana class:
vinyasa/ hatha/ pranayama/ meditation/ kriyas
08:30-09:30 amBreakfast
10:00-11:20 amPhilosophy/ Teaching methodology class
11:30-01:30 pmAsana clinic/ Adjustment/ Practicum
01:30-03:30 pmLunch & recreational time
03:30-04:20 pmAnatomy/ Physiology class
04:30-06:00 pmAsana class: Asthanga/ Vinyasa
06:30-07:30 pmMeditation/ Kirtan/ Ayurveda/ Group discussion
07:30-08:00 pmDinner
08:00-09:00 pmStudy time

Course Dates

MonthStart DateEnd DateStatus
October' 201901 October 201912 October 2019Book Now
25 October 201905 November 2019Book Now
Novemeber' 201918 November 201929 November 2019Book Now
December' 201912 December 201923 December 2019Book Now
January' 202005 January 202016 January 2020Book Now
29 January 202009 February 2020Book Now
February' 202022 February 202004 March 2020Book Now
March' 202017 March 202028 March 2020Book Now
April' 202010 April 202021 April 2020Book Now
May' 202004 May 202015 May 2020Book Now

Packages

Single Room

900
  • 11 Nights Accommodation
  • Course Fee
  • State-of-the-Art Course Manual and Materials
  • Kriya Set
  • Single Room
  • 3 veg meals / day (Sunday excluded)
  • Shuttle Pick Up from Dabolim Airport Goa
  • WiFi / Giftset for use
  • Dolphin Trip | Group Indian Cooking Class | Indian Mehendi (Tattoo Session) | Group Indian Saree Drape Session

Twin Room

600
  • 11 Nights Accommodation
  • Course Fee
  • State-of-the-Art Course Manual and Materials
  • Kriya Set
  • Twin Sharing Room
  • 3 veg meals / day (Sunday excluded)
  • Shuttle Pick Up from Dabolim Airport Goa
  • WiFi / Giftset for use
  • Dolphin Trip | Group Indian Cooking Class | Indian Mehendi (Tattoo Session) | Group Indian Saree Drape Session

Triple Share

500
  • 11 Nights Accommodation
  • Course Fee
  • State-of-the-Art Course Manual and Materials
  • Kriya Set
  • Three Sharing Room
  • 3 veg meals / day (Sunday excluded)
  • Shuttle Pick Up from Dabolim Airport Goa
  • WiFi / Giftset for use
  • Dolphin Trip | Group Indian Cooking Class | Indian Mehendi (Tattoo Session) | Group Indian Saree Drape Session