100 Hours Aerial Yin

100 Hours Yoga Teachers Training Aerial & Yin
Rishikesh

Get certified in 12 days

Aaayaa Yoga has created a light but detailed course especially for you. In our multi-style school, with time we have experienced that there are several amongst you who have time constraints or would like to learn and focus on only two styles.
Keeping convenience, time period and focus in mind and heart, we have designed a creative 100 – hour Yoga Teacher Training Course. The motivation is to create an awareness about yoga, help you find joy in your practice, provide some feeders on human anatomy and introduce you to Yogic Philosophy & Physiology.

Aerial & Yin Teacher Training

Aaayaa Yoga offers a 12 day 100-hour Aerial and Yin YTTC amidst the land of Yoga. We are committed to uniting the body, mind, and soul of each individual for a holistic and healthy lifestyle. Discover what it takes to be an inspiring yoga teacher and get completely equipped to become a professional. You will practice asanas, discover the philosophy of yoga, and learn the teaching methodology.

Course Details

YIN YOGA

  • Yin yoga meridian opening practice
  • Heal your body and calm your mind
  • Introduction to Chinese medicine: meridians, organs, fascia
  • Yin yang theory
  • Yin yoga teaches you to relax your body deeply, calm your emotions, stimulate the vital energy of the meridians (similar to nadi) and organs, while inducing a deep and intense stretching.
  • Supports such as cushions, balls, tiles are used to allow the body to enter deeply into the asanas thus letting the energy flow and remove the emotional blocks that lead to physical blocks.
  • The purpose of yin yoga is to relax the muscles and stimulate the connective tissue by applying optimal tension for a while whilst maintaining a deep breathing.

AERIAL SWING YOGA

  • Experience the anti-gravity!
  • Get all the benefits of inversions poses
  • Improve your flexibility, strength, core and coordination
  • Learn how to design sequences for therapeutic treatment
  • Go beyond your limitations and fly!
  • Aerial is fun and gentle way to get strong, relieve pain and heal the body. Swings support the body’s weight, enhance our range of motion and allow us to stretch deeper and work a greater range of back and core muscles.
  • Aerial offers great therapeutic benefits. We use gravity to decompress the spine, realign the vertebrae, relieve disc and nerve pressure, which causes pain. Most importantly, it’s fun and makes people smile 🙂

Time split between modules

Yoga techniques ​
50%
Anatomy and physiology
10%
Yogic philosophy, lifestyle, and ethics
10%
Teaching methodology - the Art of teaching
10%
Practicum - real life situations
20%

Curriculum

Our Aerial Basic class will include optional hanging inversions. All of the poses will be initially taught on the ground. The apparatus is designed to be moveable – meaning the hammock is raisable or lowerable to help you adjust as per your convenience. You shall control the intensity of your practice. These classes shall be small and partner work may be utilized. We ensure you of your safety. We hope that you will feel safe and confident learning how to operate the Aerial Yoga Hammock. We shall even show you how to purchase, setup, and use the same in the comfort of your own home.

If you’re tired and craving energy, or you’re overstimulated with a racing mind, Yin Yoga is just the answer to your problem. Our Yin yoga training draws practitioners to a more contemplative aspect of yoga that prepares the mind and body for meditation. On the physical level, it focuses more on the connective tissues developing flexibility like no other type of yoga, which will prepare the meditator for longer sitting practice. We hold the posture in a relaxed manner for longer time, allowing to cultivate concentration or one pointedness of the mind. In other words, relaxation is the way and observation is the key of this practice.

Daily Schedule

TimeSession
06:30-08:30 amAsana class: aerial/ yin/ meditation/ kriyas
08:30-09:30 amBreakfast
10:00-11:20 amPhilosophy/ Teaching methodology class
11:30-01:30 pmAsana clinic/ Adjustment/ Practicum
01:30-03:30 pmLunch & recreational time
03:30-04:20 pmAnatomy/ Physiology class
04:30-06:00 pmAsana class: Aerial/ Yin
06:30-07:30 pmMeditation/ Kirtan/ Ayurveda/ Group discussion
07:30-08:00 pmDinner
08:00-09:00 pmStudy time

Course Dates

MonthStart DateEnd DateStatus
March' 201912 March 201923 March 2019Book Now
April' 201905 April 201916 April 2019Book Now
28 April 201909 May 2019Book Now
May '201922 May 201902 June 2019Book Now
June' 201915 June 201926 June 2019Book Now
July' 201909 July 201920 July 2019Book Now
August' 201902 August 201913 August 2019Book Now
26 August 201906 September 2019Book Now
September' 201919 September 201930 September 2019Book Now
October' 201913 October 201924 October 2019Book Now
November' 201906 November 201917 November 2019Book Now
30 November 201911 December 2019Book Now
December' 201924 December 201904 January 2020Book Now

Packages

Single Room

750
  • 11 Nights Accommodation
  • Course Fee
  • State-of-the-Art Course Manual and Materials
  • Kriya Set
  • Single Room
  • Air Conditioner Room
  • 3 veg meals / day (Sunday excluded)
  • Shuttle Pick Up Dehradun Airport at Jollygrant
  • WiFi / Giftset for use

Twin Room

500
  • 11 Nights Accommodation
  • Course Fee
  • State-of-the-Art Course Manual and Materials
  • Kriya Set
  • Twin Sharing Room
  • Air Conditioner Room
  • 3 veg meals / day (Sunday excluded)
  • Shuttle Pick Up Dehradun Airport at Jollygrant
  • WiFi / Giftset for use

Annex Twin

400
  • 11 Nights Accommodation
  • Course Fee
  • State-of-the-Art Course Manual and Materials
  • Kriya Set
  • Annex Twin Room
  • Air Conditioner Room
  • 3 veg meals / day (Sunday excluded)
  • Shuttle Pick Up Dehradun Airport at Jollygrant
  • WiFi / Giftset for use