200 Hours Multistyle Rishikesh

200 Hours Yoga Teachers Training Multi-Style
Rishikesh

Get certified in 24 days

Aaayaa Yoga has created the most comprehensive and intense course especially for you. Our aim is to guide and direct the yoga practitioners towards highly professional and qualified yoga teachers in 24 days. Our Yoga Teacher Training Course is duly certified by Yoga Alliance which is a certification that is accepted worldwide to teach yoga. Our Yoga certification courses are devised after in-depth study of yoga texts and having years of experience in yoga techniques.

We will cover the most important aspect of yoga by building a bridge between East and West, between science and spirituality, between practice and teaching.

Multi-Style Teacher Training

In our 200 hour yoga teacher training, we teach a multi-style yoga practice including Hatha yoga, Vinyasa yoga (dynamic flow), Yin yoga, Ashtanga, Aerial and many other traditions of India. In this manner, the student has an option of choosing their own style of yoga practice and teaching in future. We also emphasize on therapeutic aspect of yoga, so that students who are suffering from disease can join us for their own benefits and also for the help of others.

Course Details

ASTHANGA VINYASA YOGA

  • Practice the primary series of Ashtanga Vinyasa (K. Pattabhi Jois)
  • Lead class and self-practice (Mysore style)
  • Learn how to adjust the students
  • Learn how to modify the difficult poses
  • Create your own vinyasa sequence
  • KEY POINTS: Ujjayi breath, Drishti and Bandhas

TRADITIONAL HATHA YOGA

  • Learn asanas in a traditional Indian way
  • Learn the different aspects of yoga: pranayama, mudras, bandhas, kriyas
  • Study the Vedanta philosophy and the most important yogic text, Bhagwad Gita.

YIN YOGA

  • Yin yoga meridian opening practice
  • Heal your body and calm your mind
  • Introduction to Chinese medicine: meridians, organs, fascia
  • Yin yang theory

AERIAL SWING YOGA

  • Experience the anti-gravity!
  • Get all the benefits of inversions poses
  • Improve your flexibility, strength, core and coordination
  • Learn how to design sequences for therapeutic treatment
  • Go beyond your limitations and fly!

ACRO YOGA WORKSHOP

  • Learn how to trust: “As you learn to support others, you end up allowing yourself to be supported. This is a fundamental of trust: take control by letting go” (Daniel Scott).
  • Partner yoga practice
  • Introduction to the basics of acro-yoga: base, flyer, spotter

AYURVEDA WORKSHOP

  • Learn the basics of Ayurveda: principals and theory
  • Body constitutions: 3 doshas
  • Relation between Ayurveda and yoga
  • 5 elements
  • Diet and nutrition according to Ayurveda

MEDITATION

  • Yoga Nidra
  • Kundalini meditation-Theory of chakras
  • Trataka (candle light meditation)
  • Cyclic meditation (stress management)
  • Dynamic meditation

BHAKTI YOGA

  • Performing bhajan-kirtan with live music
  • japa-japa (repetition of mantra)
  • Dancing/Music

Time split between modules

Yoga techniques ​
50%
Anatomy and physiology
10%
Yogic philosophy, lifestyle, and ethics
10%
Teaching methodology - the Art of teaching
10%
Practicum - real life situations
20%

Curriculum

We have redefined a curriculum as per the international standards of Yoga Alliance USA coupled with our own expertise in the field of yoga. The prime objective is to prepare the future teachers physically and spiritually ready to practice and teach by themselves. We will lay down the foundations to become a successful and well-rounded yoga teacher.

The main areas that we cover in our program will be will be classified in 5 modules: Yoga teaching techniques, teaching Methodology and Yogic Lifestyle, Philosophy, Anatomy and physiology, and Practice.

Daily Schedule

TimeSession
06:30-08:30 amAsana class:
vinyasa/ hatha/ pranayama/ meditation/ kriyas
08:30-09:30 amBreakfast
10:00-11:20 amPhilosophy/ Teaching methodology class
11:30-01:30 pmAsana clinic/ Adjustment/ Practicum
01:30-03:30 pmLunch & recreational time
03:30-04:20 pmAnatomy/ Physiology class
04:30-06:00 pmAsana class: Asthanga/ Aerial/ Yin
06:30-07:30 pmMeditation/ Kirtan/ Ayurveda/ Group discussion
07:30-08:00 pmDinner
08:00-09:00 pmStudy time

Course Dates

MonthStart DateEnd DateStatus
March' 201901 March 201924 March 2019Fully Booked
25 March 201917 April 2019Book Now
April' 201917 April 201910 May 2019Book Now
May '201911 May 201903 June 2019Book Now
June' 201904 June 201927 June 2019Book Now
28 June 201921 July 2019Book Now
July' 201922 July 201914 August 2019Book Now
August' 201915 August 201907 September 2019Book Now
September' 201908 September 201901 October 2019Book Now
October' 201902 October 201925 October 2019Book Now
October' 201926 October 201918 November 2019Book Now
November' 201919 November 201912 December 2019Book Now
December' 201913 December 201905 January 2020Book Now
January' 202006 January 202029 January 2020Book Now

Packages

Single Room

1000
  • 23 Nights Accommodation
  • Course Fee
  • State-of-the-Art Course Manual and Materials
  • Kriya Set
  • Single Room
  • Air Conditioner Room
  • 3 veg meals / day (Sunday excluded)
  • Shuttle Pick Up Dehradun Airport at Jollygrant
  • WiFi / Giftset for use

Twin Room

750
  • 23 Nights Accommodation
  • Course Fee
  • State-of-the-Art Course Manual and Materials
  • Kriya Set
  • Twin Sharing Room
  • Air Conditioner Room
  • 3 veg meals / day (Sunday excluded)
  • Shuttle Pick Up Dehradun Airport at Jollygrant
  • WiFi / Giftset for use

Annex Twin

650
  • 23 Nights Accommodation
  • Course Fee
  • State-of-the-Art Course Manual and Materials
  • Kriya Set
  • Annex Twin Room
  • Air Conditioner Room
  • 3 veg meals / day (Sunday excluded)
  • Shuttle Pick Up Dehradun Airport at Jollygrant
  • WiFi / Giftset for use